My Approach

I coach and train with a blend of strategic and conscious practices to bring about success, balance and growth – professionally and personally.

Where possible I facilitate being immersed in and definitely inspired by nature, which presents extra benefits of powerful insight, on different levels that are only triggered outdoors.

I run sessions in Rural Tring, virtually or in your place of preference. I create a safe space for people to be supported and explore their vulnerabilities, so that they can be comfortable to be their whole self, at work, in life.

Heal And Grow with Nature

Research shows that nature is not only nice to have, but it’s a MUST-HAVE for physical, emotional & mental health and cognitive function.
It becomes even more profound when you start using animals in the process.

Very organically, nature will bring you to a whole new level…

  • You will connect more deeply with yourself and others

  • Ask better questions

  • See more clearly

  • Harmonizing Wellbeing and Balance

    With a unique blend of three different methodologies: Confidence Coaching, Wellbeing Coaching and Spiritual Coaching, Harmonizing’s gentle, but incredibly powerful, 5-step process to connects you to your life’s rhythm.

    Harmonizing >

  • Equine-Assisted Coaching

    Individual coaching and retreat style masterclasses. Co-facilitated with the healing power of horses and immersed in nature, that shift people to another space, one where they become more self-aware and connected to themselves and others.

    Equine >

  • Mental Health First Aid

    Designed to equip individuals with tools to be first-line support. Provide information and resources to offer someone emotional support and practical help before mental wellbeing becomes compromised. Accredited by MHFA [England].

    Mental Health First Aid >

I help you to move from where you are now, to where you would like to be far more easily and effectively than you would do if you worked alone.

Having a shift in realisation can be enormously fulfilling when you have someone to guide and support.
You can perform at your optimum best, personally and professionally physically, mentally and creatively.

Often, in order to gain the desired actions required there is no focus on emotional problems… However, emotion is most often present, getting in the way.

I work in a heart-centred way which bridges the gap between moving forward and being overwhelmed. It has a therapeutic affect that heals you and increases personal fulfilment.

If you are looking for a more organic coaching style, or if you find traditional coaching too goal-oriented to start, then this is for you.

My 3-step process

  • 1. Free 30 Minute Discovery Call

    The aim of this session is to gain clarity on what you would like to achieve, discuss your expectations and most importantly to see if I am a right fit for you.

  • 2. Solutions Tailored To You

    My approach is tailored to your style & your needs. My aim is to equip you with awareness, skills & strategies to achieve your desired outcome. Every session is confidential.

  • 3. Reflect and Review

    At the end of our agreed sessions we will take time to reflect and review your life-long learnings. Thereby offering you clarity on both your progress & your way forward.

Book a FREE call

Testimonials

  • “I have been working Sandra over the last 4 months and have found the sessions invaluable. I found myself at a crossroads in my professional life and Sandra has been instrumental in clarifying my thought process and enabling me to move forward”.”

  • “I wasn’t sure what to expect from coaching but Sandra made me feel at ease from the first session which helped me with thinking out loud during the sessions. Looking back, I can see that this was important for ensuring that I was thinking for myself and Sandra was just guiding me in the right direction with her thought-provoking questions.”

  • “I feel I have built a great network of support from being part of this course- I feel I have been trained and extremely well informed with the tools to be a great MHFA for my workplace. Sandra was excellent, the whole environment was a trusting, confidential warm place to learn.”

Let’s connect.

To find out if we should work together, get in touch now to book your free 30 Minute Discovery call.

Book a call